We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health.
We are discussing:
Get in touch with Dr. Adriene Berkeley here:
Instagram - @psyneu.bda
Email - drberkeley@psyneu.bm
Mental Health Resources:
www.suicidepreventionlifeline.org
www.supportline.org.uk
Stay connected with Big Girl Panties:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
Love,
LXX
We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health.
We are discussing:
Get in touch with Dr. Adriene Berkeley here:
Instagram - @psyneu.bda
Email - drberkeley@psyneu.bm
Mental Health Resources:
www.suicidepreventionlifeline.org
www.supportline.org.uk
Stay connected with Big Girl Panties:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
Love,
LXX