In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being.
Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about:
Connect with Jenia here:
Train with Align Bermuda: alignbda.com
Instagram: @alignbda
Train with NRG Gym Bermuda: nrgbda.com
Instagram: @nrg.bermuda
Connect with Alexis and all things Big Girl Panties:
Instagram: @bgplife
TikTok: @bgplife
Website: bgplife.com